Customer Review :

Glad I got this book.

This book was recommended to me and has come in handy for reference. It's really like a bible for people who are open to eastern and western medicine but prefer to use food rather than pills to help the body do its thing well.

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Book Deserves 10 Stars

With so so many books on food, diet and nutrition, if I was to recommend just one book, this would have to be it.

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Healing with Whole Foods

Healing with Whole Foods: Asian Traditions and Modern NutritionExcellent reference material. Easy to understand, you don't have to have a PHD.

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Eastern tradition meets Western nutrition

I have recently been studying Feng Shui, which has introduced me to Macro Biotics, acupuncture, Traditional Chinese medicine and the eastern philosophy of Taoism. If I hadn't learned about the 5 elements and yin and yang, I don't think I could've comprehended much of what has been written in many of the books that are out there- and I've ploughed through several. This book, however, not only gives a much better and more complete explanation than many of the other books that I've read, but I think that someone new to eastern medicine and philosophy could very easily understand this. Having been actively involved in nutrition for the last 12 years, I am familiar with many of the options that are available in alternative and natural medicine. This nutritional plan, however, makes the most common sense of any I have read about or tried. It just "feels" right to me. I bought four copies to give to family members for Christmas. And I just gave one to my clinical nutritionist for her birthday. She hadn't seen it and was overjoyed. I have been talking to her for months about "stuck qi" and "summer heat". Now we will be on the same page. She mentioned that she's interested in studying acupuncture after her kids get a little older. I think that maybe I had something to do with her decision. That and the fact that she saw incredible results in me when I visited my TCM doctor. Spread the word.

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excellent source

It is the best book on nutrition ever! Yes it is heavily biased towards TCM, but it is perfectly fine with me. I thoroughly enjoy reading this book. It has good information, research and insights.

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Customer Review :

2 Great books in one!

Awesome! I love those girls! The book changed my life! And now I have the recipes to go along with it! YES! It's such a nice little compact book set! LOVE it!

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Funny!

This is a funny, crude book that is often shocking. It teaches about veganism and is enough to motivate a person to become one. But, I got over it about a week later.

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Well done

This book is a great answer to the problem of connecting veganism to modern day, trendy, youth culture.

It's not too hippie-ish or off the main stream like you often find with some veg cook books. It's hip, no holds barred, and easy to read. Young women won't even necessarily realize they're eating sans cruelty - they'll just think they're having fun reading and cooking yummy, healthy food.

The potato & pumpkin curry is to die for!


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Glad I read it!

I read a lot of reviews before I picked up this book. A lot of people complained at the manner in which it was written. I am not easily offended, so I found this book a lot of fun to read because of it's straight up honesty. I felt it was very motivating to make changes in my life.

I've made a few of the recipes in the cookbook. And the food is delicious. I could eat that club sandwich for lunch everyday and not get bored with it. It's amazing the difference you feel when you start reading ingredients and choosing such healthy food.

And to those who say that these women are basically making you starve yourself with this food...I have to disagree 100%. The food is delicious and good for you. It still has calories you need, just less fat calories that you don't. And most of this food is cholesterol free.

Needless to say. This book has made me change the way I look at food, and I feel a lot better for it.

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Best Read Yet

If you are tired of being lied to about the facts, then you need to read Skinny Bitch. It will open your eyes to what you thought you knew, and clarify the questions you may have. Don't be upset, there is some swearing, but their book clearly denotes a "tough love" approach. Enjoy!

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Editorial Review :

Includes 65 delicious gluten-free recipes plus tips on eating out

Find out how easy and tasty it can be to go gluten free!

If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it!

Discover how to

• Understand what you can and can't eat
• Shop and decipher food labels
• Cook crowd-pleasing gluten-free meals
• Eat gluten-free at restaurants and parties
• Raise happy gluten-free kids

Customer Review :

great book

this book has a lot of good info in it with a lot of great recipes.

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Paisano's for GF dining

On page 276 the author teases us with a description of a freshly baked GF pizza, home-brewed GF beer, and freshly baked GF dessert. I don't know about the home-brewed GF beer, though I'm sure they have GF beer, the restaurant is Paisano's in Albuquerque, NM. GF Pasta, GF pizza, you name it, they have it...and it's great!

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Good Book

This is a good book for someone just learning about Gluten free eating. It is basic and easy to understand.

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5 Stars is not Enough

My 19 year old daughter was diagnosed as gluten intolerant and we started a search for information. I found this book on amazon.com and I was amazed at the fantastic reviews. They are well deserved. My daughter could not put the book down. Most books on the subject are either medical books or nutritional guides. This is an entertaining read which is FULL of useful info such as how to snack at a party. I have spoken with the author Danna Korn and she is very knowledgeable and willing to help. Do not assume a "Dummies" book is too simple. It makes a complicated medical condition simple to understand.

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Excellent Resource

This is the most comprehensive yet down-to-earth resource for those of us with celiac disease who must live gluten-free. I've read several books that give me medical terms that are useful I'm sure but fail to cover the basics of day-to-day living. This one does just that plus it has recipes and lots of web sites to explore. I would call this the "Bible" for gluten free living.

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Editorial Review :

Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type A in the following categories:

* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support

Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a prescription plan that's right for your type.

Customer Review :

A concept revisited

I rejected this book some 10 years ago. Owing to health issues I bought a new copy and wish that I had given it the credence it deserves at that time. It is well written, simple but informative in its information and excellently presented. The book is a tribute to the depth of knowledge that Dr. D'Adamo has.

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practical aid for shopping to eat right

The book is small and easy to toss in my purse when I go grocery shopping. It has the foods and condiments I need to follow this plan listed in convenient catagories.

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Pleased so far...

I ordered this book because some of my co-workers are on this diet. So far, I have replaced several major food items the book suggested I stop eating with other foods. I actually have lost weight and have more energy. I will continue to do so with other foods.

I think this diet worth considering, especially by those with allergies as I have. I'm hoping for a long-term solution and am keeping an open mind that this will help.

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helpful

This is a handy companion for the larger book. It is easy to use especially when doing the grocery shopping.

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Fantastic resource!!!

I was suffering from a skin ailment for the past 2 years. After reading Eat Right 4 Your Type, I decided to start following the diet. My skin ailment went away!!! I am sold on the blood type diet. It really does work. I feel terrific, hooray!! This mini resource fits in my purse and I use it all the time. I tell people about my success and they want to know all about it. I use it when I shop, and when I go out to eat, to make sure I buy and eat things that won't be bad for my blood.

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Customer Review :

reducing my wheat and glutten intake

I'm reducing my wheat and gluten intake to see how my body motabilizes food. This book is the best cookbook period. Because it is a gluten and wheat free book is beside the point. I eat as healthy as I can because my immediate family is diabetic and overweight. I have reduced my sugar intake as well. I know the author says to follow directions exactly but I have substited sugar and eggs in her recipe with no problems. I use xyletol, agave, stevia and zero instead of sugar. I also use an egg replacer. So far there is no prolems. the combinations of the recipes are amazing. Thank you to the author for taking the time and energy to pass on this labor of love. It is very much appreciated.

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Best GF cookbook I've found.

I had an ever-growing collection of gluten-free cookbooks, driven by mediocre recipes or lack of the specific recipes I wanted... but then I found Gluten Free Baking Classics and I no longer need to go looking for bigger or better cookbooks.

Every single recipe is an absolute winner. The shortbread is divine, the chocolate chip cookies are my new standard, the vanilla cupcakes are better than my old wheat-flour ones, and I have total confidence when I try a new recipe that it will turn out wonderfully. Easy recipes and tips make it even better (no running around town looking for 10 different kinds of flour). This book may be smaller and simpler than others, but it is the best; I have recommended it to all of my celiac friends. *****

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A-Mazing!!!

I finally figured out I was intolerant to dairy and gluten. I'm a TOTAL junk food junkie and I REFUSE to eat subpar desserts simply because they fit my dietary needs. They HAVE to be good enough that I don't feel like I'm missing out. The recipes in this cookbook are incredible.
1. The lemon cake on the front cover? TO DIE FOR!!! I replaced the butter with soy butter and the milk with soy milk and . . . ta da! Dairy-free as well!
2. The chocolate chip cookies are awesome. You would honestly never guess they were gluten-free (or dairy-free for that matter!)
3. The brownies are fantastic, but since I like less of a milk-chocolatey taste to my brownies I make them with Ghirardelli's Bittersweet Chocolate Chips (before I went dairy-free. Those chips are NOT dairy-free)and I think they're far better that way.
4. I love the sandwich bread, although I only needed to bake it for half the time. Must be doing something wrong, but it still tastes great!
5. The pizza crust is fantastic. The "dough" is ridiculously difficult to work with and you'd never think it could possibly bake into something that tasted both crisp and chewy, but surprise surprise!
6. The rustic flat bread (focaccia) recipe is great. I actually use that bread as my sandwich bread. It tastes great toasted. It's just easier to make this bread than the sandwich bread so I usually just use this as my all-purpose bread.

The great thing about this book is that it teaches you how to adapt normal recipes to suit a gluten-free lifestyle. This is truly the only gluten-free cookbook you need to buy because not only are the recipes great, but the basic flour mixes that she teaches you to make will help you make other things that aren't in this cookbook. Buy it! And make the lemon cake! (Although it takes FOREVER!)


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Best GF Baking Cookbook I have found

I stumbled upon this cookbook in the bookstore and bought it. It has become my favorite and most used GF baking guide. It is the only one I really use anymore. Recipe ingredients are simple, processes are easy, and the end products are DELICIOUS! My Non-Celiac friends are asking for the recipes. I have even started making my own creations using the base recipes in this book. I am ordering of these books as Christmas gifts.

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